To manage knee pain, strengthening the muscles surrounding the joint is crucial for stability. Your doctor may recommend physical therapy or specific strengthening exercises based on your condition. For those who are physically active, correcting movement patterns and establishing good technique during exercise or sport is important. Improving flexibility and balance through exercises is also essential.
Arch supports and braces can help redistribute pressure and provide additional support to the knee. It is recommended to speak with a doctor or physical therapist to determine the best treatment plan that suits your knee pain condition.